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Like anything, eating breakfast is habitual, and with any habit it may be tough to begin if you have not done it in a while. You must continue to be persistent when starting a health habit. Regardless of how small, make sure that you consume a meal every morning. Try to set time aside to actually sit down and eat rather than eating on the run. Making breakfast a priority will raise the chance of you sticking with it. Adopting this advice should place you in a position to to capitalize on your weight loss efforts over the long run.
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